Alissa

Read the paper in its original format here: Does eliminating added sugars change body composition independent of caloric intake? Exploring the similarities between a lack of research and misinterpreted research. Introduction Added sugar intake may be a major focus in nutrition and public health, but a lack of clear understanding from consumers guided by diet culture and nutritional backlash puts sugar in a predicament. There are common claims that eliminating sugar leads to fat loss or...

The words that you will hear from me time and time again in regards to weight loss/gain are calories in and calories out. To lose weight...

I will only ever recommend 3 supplements to those on a fat loss or muscle building journey, and those are protein, creatine, and...